Learn how to slow down the body’s metabolism by drinking a natural smoothie, thus embracing a healthier lifestyle.

 

Picture1

 

According to Janice DaCosta, a certified nutrition and wellness consultant, embracing a healthy lifestyle is a choice and doesn’t come by accident. DaCosta says, “Getting healthy isn’t a number on a scale; it’s a lifestyle.” In her book, “10 Days to a Healthy You: 10 Day Green Smoothie Plan,” DaCosta presents a healthier lifestyle option by consuming healthy green smoothies. What does that mean? “Anything we eat or drink impacts our health,” says DaCosta. “What you put into a body, impacts your lifestyle. I learned the hard way with many failed attempts to lose weight and eat healthier. Diets weren’t for me.” The book, “10 Days to a Healthy You: 10 Day Green Smoothie Plan,” is about how we can slow down our body’s digestive system allowing the body to release toxins using all whole natural foods, thus producing a healthy lifestyle. “If readers purchase my book and use it, they will feel energized, healthy and see a jump start with their weight loss,” says DaCosta. The book is available on Amazon at

https://www.amazon.com/10-Days-Healthy-You-Smoothie/dp/1792078099/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

radio pic 1

 

ABOUT THE AUTHOR

 

Janice DaCosta is a Certified Nutrition & Wellness Consultant, Board-Certified Holistic Health Practitioner, Certified Reiki Level II Practitioner, member of Sigma Alpha Pi Honor Society and co-founder of Mind Body Fix. Janice believes in fostering a holistic approach to healthy living, which means having balance within the Mind, Body & Soul. Her philosophy is if you want to accomplish any weight and health goals, you need to feed the Mind & Soul. The Mind & Soul should be fed positive affirmations to promote balance and emotional well- being. An affirmation is a declaration to promote positive thinking and self-empowerment. The body needs to be fed healthy foods; more importantly, customized levels of macronutrients per individual for optimal weight management /health results.

 

For more information on her nutrition business, F.A.M.E. Healthy Living visit

 

Website: www.famehealthyliving.com

 Instagram- @famehealthyliving

 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.         

 Phone: 704-558-3030

 

befafterNEWS

 

Latest lifestyle articles

Get the free newsletter

Elucid Magazine is an active force in the fashion community. We unite the city’s leading visionaries and artists under one editorial roof. We care about fashion and new innovation, what's working and what isn't. These are the stories we deliver every week through our print magazine, newsletters, and website. 
-
This email address is being protected from spambots. You need JavaScript enabled to view it.
6 Iroquois Dr, Parlin, NJ 08859