She is Pleased to Announce Her New Book, Heal.thy Low-Back
Countless people of all ages suffer from low back pain and cannot experience many activities due to the pain and discomfort. There is now a natural solution.
Michelle Andrie, a renowned Yoga Therapist is the creator of the Heal.thy Low-Back Program. She has transformed her successful low-back pain-releasing program into a highly accessible interactive book, Heal.thy Low-Back. Michelle's personal experience of releasing her own low-back pain and guiding thousands of people to find freedom from their low-back issues inspired this informative workbook.
Heal.thy Low-Back, is a one-of-a-kind guide that takes a whole-body approach to healing. Michelle believes in empowering individuals to interpret and resolve their unique and diverse low-back challenges themselves. The book includes specific myofascial release methods, stretching routines, and strengthening exercises, leading readers on a comprehensive journey to understand the root causes of their low-back pain and develop a daily practice to address these underlying issues.
Michelle Andrie is a Yoga Therapist of thirty-three years, a Myofascial Release Therapist, and an expert in the energy body. She is spreading her knowledge to as many people as possible who suffer with lower back pain. Andrie was able to heal her back naturally and resume a happy and healthy life full of activities like swimming in the ocean. Most importantly, she now savors the gift of feeling safe, strong, and capable in her own body. This is what she hopes to do for her readers.
“The main physical benefit of doing myofascial release, breath work, understanding the energy maps of the body and yoga therapy is healing the physical challenge, its underlying cause which then releases the physical symptoms of the problem like pain, tension, and tightness -- allowing the clients to get back to living a life where they feel good and are able to do the things they love to do,” stated Michelle Andrie.
If you suffer from low-back pain and are ready to release it, this is the book for you. Countless people whom Michelle has treated are now finally enjoying life again. Kimberly Williamson, one of Michelle's clients, said that Michelle's program has been life-changing and highly recommends it.
If you suffer from low back pain, this book is a must-read!
You can learn more about Michelle and her book by visiting:
The book is available for purchase on Amazon: https://shorturl.at/egGU2
You can also join the Heal.thy Low-Back Facebook group or follow Michelle Andrie on Instagram (@agelessmovemore) for more information.