After a long, demanding day filled with deadlines, responsibilities, and constant noise, many of us find ourselves yearning for a moment of calm a space to breathe, reflect, and reconnect with our thoughts. Nighttime Notes with Ben, a new podcast launching in July 2025, offers exactly that. Created and hosted by Ben Bander Abudawood, this podcast provides a gentle and grounding end to your day, helping listeners slow down, center themselves, and grow from within.
Ben, known for his impactful book The Motivational Mind, has long been an advocate for mental clarity, emotional awareness, and practical self-development. In that book, he introduced readers to clear, actionable ways to overcome negative thinking, cultivate healthy mental habits, and transform their inner dialogue. Now, with Nighttime Notes, Ben brings those same empowering principles to a new format one designed specifically for quiet evenings and thoughtful moments.
Each episode of Nighttime Notes with Ben is an invitation to pause. Rather than prescribing quick fixes or offering overwhelming advice, Ben creates a calm space where reflection feels natural and achievable. He speaks openly about real-life experiences: the stress of constant striving, the weight of self-doubt, the tension between ambition and rest. Through personal stories, calming insights, and grounded techniques, he helps listeners navigate the emotional ups and downs of everyday life.
This podcast isn’t about becoming perfect it’s about becoming present. Ben emphasizes progress over pressure, mindfulness over productivity, and self-compassion over self-criticism. Whether it’s learning how to shift your focus from anxiety to gratitude, or discovering how to take small, meaningful steps forward on your toughest days, each episode offers a blend of realism and hope.
Designed for the end of the day, Nighttime Notes is best enjoyed during your wind-down routine whether you’re finishing a walk, tidying up, journaling, or simply lying in bed. The tone is warm, unhurried, and deeply human. Ben doesn’t preach or push; instead, he talks the way we all wish someone would when the world feels heavy: gently, honestly, and with heart.
One of the podcast’s greatest strengths lies in its sincerity. Ben’s voice, both literally and figuratively, is calm, comforting, and relatable. He doesn’t position himself as a guru or expert who has it all figured out. Rather, he walks beside the listener, sharing lessons learned, questions still being explored, and ideas that invite introspection and growth.
Launching July 2025, Nighttime Notes with Ben will be available on all major platforms including Spotify, Apple Podcasts, and Google Podcasts. It’s a resource for anyone looking to end their day with more peace, perspective, and purpose. Whether you’re a busy parent seeking a moment of calm, a student dealing with uncertainty, or a professional carrying the weight of the day, Ben’s podcast is there to offer comfort, clarity, and companionship.
With his deep commitment to personal development and his gift for making complex ideas accessible and meaningful, Ben Bander Abudawood is offering more than just a podcast he’s inviting listeners to create a nightly ritual of honesty, healing, and hope.
